Zotezo is one of the reliable online stores in India that sells blood glucose monitor and supplements for high blood pressure treatment. A systolic pressure, the top number of 140 or above or a diastolic pressure, the bottom number, of 90 or above represents high blood pressure and needs immediate medical help to bring those numbers down.
Buy blood glucose monitor and items related to high blood pressure treatment from Zotezo which is one of the best online stores in India. Always remember that lifestyle plays an important role in generating those deadly numbers. It is possible to avoid, delay or reduce the need for medication and high blood pressure treatment if you embrace a healthy lifestyle. A blood glucose monitor can help you plan your diet as well. This article will tell you about 10 lifestyle habits that can help you lower your blood pressure and keep it stable.
- Blood pressure increases when you gain weight. Exercise regularly. You should try to get rid of those extra pounds to reduce blood pressure. It is also true that medication for high blood pressure works most effectively when you reduce weight. Please consult your doctor to know your target weight and the best way to achieve weight. Watch your waistline as well. Doctors say that carrying too much weight around your waist can put you at greater risk of high blood pressure. Asian men and women are at risk if their waist measurement is greater than 36 inches (91 cm) and 32 inches (81 cm) respectively.
- We eat to live, but eating unhygienic and unnecessary food can reduce your chance of living by putting extra fat and sodium in your body. Eat whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol to lower your blood pressure by up to 14 mm Hg. This type of diet plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. But, it’s OK to enjoy eating foods you wouldn’t find on a DASH diet menu, such as ice cream or smashed potatoes.
- Who says that alcohol is bad for health? Drinking a small amount of alcohol daily may help you reduce stress and lower your blood pressure by 2 to 4 mm Hg. But remember, it is dangerous to drink too much alcohol, say binge drinking or heavy drinking, on a regular basis. So, drink, but not more than one drink a day. Also, don’t start drinking as a way to lower your blood pressure, it will do more harm than good.
- Stop smoking now. Stop drinking tea and coffee now. The nicotine in tobacco products can raise your blood pressure by 10 mm Hg. Chain smoking doesn’t let you reduce your blood pressure and makes it remain constantly high. Passive smoking or inhaling smoke from others puts you at risk of health problems, including high blood pressure and heart disease.