Fitness

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It seems muscle men and women are are more interested in taking bodybuilding supplements India for fast and effective output. Go to any supermarket and you will find a galaxy of protein supplements on the shelves and they are selling like hotcakes. When we talk about protein supplements, we refer to protein-enriched cereals and even “high”-protein oatmeal or soy or whey.

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You are what you eat. The best way of getting protein for your body is through food that we eat daily. But it is not always possible for a body builder to supply enough protein to his/her muscular body through food. The solution is protein supplement.

The Benefits

Lets see why body builders are fond of protein supplements. Protein builds muscles are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Protein deficiency can damage any cell, tissue, and organ and stop biological activities like cardiovascular function, muscle contraction, growth, and healing . Without an adequate amount of protein our muscles can’t regenerate rapidly and a little over training can lead to injury. Protein supplements are best for people who want to put on muscle and enhance their physiques as well as improve their health. Micro tears are caused when muscles contracts intensely during workout sessions.

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Its not possible for many to eat enough food quickly during workout and after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears. Solid food takes time to be digested and retrieving and processing protein to be sent to muscles are really time consuming. Protein shakes takes just 30 minutes to reach muscles after ingestion.

Which Protein Is The Best Choice?

Now lets see which is best protein supplement for a particular need and which product to use. The quality of a protein is measured in Biological Value (or BV for short), which is the amount of nitrogen (body protein in grams) replaceable by 100 grams of protein in the adult diet.

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Proteins with the highest BV, as claimed by many, helps you nourish your body faster and properly. The higher the BV, the better the protein is digested, used, and stored in the body resulting more lean tissue gain. This claim is debatable. Whey is a complete protein with a very high BV and this means it contains all the essential and non-essential amino acids and boasts the highest branched-chain amino acid content found in nature. The BV of whey is approximately 104, while the next highest BV is 100, for whole egg. In contrast, the BV of whole milk is 91, the BV of casein is 77, beef is 80, soy is 74, wheat is 54, and beans are 49.

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