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Think twice before you decide to have weight loss supplements. A recent study at the published by Dr. Melinda Manore, professor of nutrition at Oregon State University Oregon State University suggests that most weight loss food supplements or Weight Loss Supplements for Men are ineffective or can be harmful. The professor studied active and sedentary individuals for 25 years and concludes that it is not at all wise for an individual to depend on weight loss supplements alone. The only way to get rid of extra fat in your body is to eat the right food and do physical exercise regularly. sells health products online. An industry worth billions of dollars is in question. You may get to view the study report online in the International Journal of Sport Nutrition and Exercise Metabolism.

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Dr. Manore claims that individuals spend money on weight loss supplements without knowing its effect on our body. She says, “If weight loss does occur, the amount is typically around 2 to 3 kilograms (4 to 7 pounds), which is not the type of weight loss most people want.” Insufficient consumer education and unrealistic expectation are the two main reasons behind this problem. We don’t understand that most weight-loss supplements are tested in the context of a hypocaloric diet, which means people need to reduce the number of calories they are consuming. But, we fail to do so. We just take a pill and imagine extra fat melting off without changing diet, physical activity, lifestyle and environment.

Whatever the scientific study tells us, we can always find some supplements and gym equipments online that really help us to shred several pounds. These supplements are designed to complement a healthy lifestyle and promote weight loss. Some weight-loss supplements help in balancing blood sugar to avoid cravings, provide a sense of fullness to stop false hunger or provide additional energy for an exercise session. Weight loss food supplements and gym equipments online never work like magic and you should always avoid products that claim so.

A good food supplement should make your life easy by helping you in eating low-calorie foods like fruits, vegetables, grains, low-fat milk and meat. You should also lower your expectations and workout in a gym. Men and women should first talk with their dietician or healthcare provider to determine if a weight-loss supplement is right for them.

Technix Ultra Skipping Rope 2250 - BlueConclusion:  Eating right and training hard helps you to lose weight. Eat low-calorie foods, Weight Loss Supplements for Men and start a fitness program. You may need to consult a lifestyle expert and a dietician. Do not expect your jar of protein work like magic.


Fitness, Uncategorized

Protein Supplements India

People strengthen and build muscle simply by eating right and working at the gym. But to make sure that every muscle grows properly and quickly, nothing is better than good food supplements. In this article we will learn about best bodybuilding supplements India that give real value for money.

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These are not can’t-do-without supplements or the less crucial yet still highly effective ingredients for rapid muscle growth. When you have a tight budget for buying gym equipments online and can’t decide which supplements to buy, this article might help you.


Whey is No.1 in the list of mass-gain supplements because it’s the most crucial for boosting protein synthesis. As a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list), it is a body builder’s favorite. It is considered the best of all because it digests fast and gets to your muscles rapidly to start building muscle. Peptides (small proteins), present in whey increase blood flow to the muscles. Experts recommend consuming whey protein immediately after training.

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One should take 20 grams of whey protein powder in the 30 minutes before working out, and take 40 grams within 60 minutes after training. Taking 20-40 grams of whey immediately upon waking every morning kick-starts muscle growth. Pick up a whey powder that contains whey protein hydrolysates (whey protein broken down into smaller fragments for faster digestion) or whey protein isolate.

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The next best to whey is casein protein powder. Casein is not that easy to digest as one of the protein supplements India, yet this makes it ideal as a pre-bedtime snack because it prevents catabolism while you sleep by emptying slowly and steadily. You feel less full, which makes it a great snack for those who want to pack on muscle mass. New research suggests that when it’s taken post workout, casein boosts muscle protein synthesis much like whey does. It’s even suggested that a whey and casein protein shake taken after training increases muscle growth better than either protein taken alone. A case in protein that contains micellar casein (the slowest-digesting casein you can buy) is the best and you need to take 20-40 grams right before going to bed. After workouts, add 10-20 grams of casein to your whey protein. Also, use 20-40 grams of casein in your protein shakes between meals.


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It seems muscle men and women are are more interested in taking bodybuilding supplements India for fast and effective output. Go to any supermarket and you will find a galaxy of protein supplements on the shelves and they are selling like hotcakes. When we talk about protein supplements, we refer to protein-enriched cereals and even “high”-protein oatmeal or soy or whey.

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You are what you eat. The best way of getting protein for your body is through food that we eat daily. But it is not always possible for a body builder to supply enough protein to his/her muscular body through food. The solution is protein supplement.

The Benefits

Lets see why body builders are fond of protein supplements. Protein builds muscles are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Protein deficiency can damage any cell, tissue, and organ and stop biological activities like cardiovascular function, muscle contraction, growth, and healing . Without an adequate amount of protein our muscles can’t regenerate rapidly and a little over training can lead to injury. Protein supplements are best for people who want to put on muscle and enhance their physiques as well as improve their health. Micro tears are caused when muscles contracts intensely during workout sessions.

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Its not possible for many to eat enough food quickly during workout and after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the micro tears. Solid food takes time to be digested and retrieving and processing protein to be sent to muscles are really time consuming. Protein shakes takes just 30 minutes to reach muscles after ingestion.

Which Protein Is The Best Choice?

Now lets see which is best protein supplement for a particular need and which product to use. The quality of a protein is measured in Biological Value (or BV for short), which is the amount of nitrogen (body protein in grams) replaceable by 100 grams of protein in the adult diet.

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Proteins with the highest BV, as claimed by many, helps you nourish your body faster and properly. The higher the BV, the better the protein is digested, used, and stored in the body resulting more lean tissue gain. This claim is debatable. Whey is a complete protein with a very high BV and this means it contains all the essential and non-essential amino acids and boasts the highest branched-chain amino acid content found in nature. The BV of whey is approximately 104, while the next highest BV is 100, for whole egg. In contrast, the BV of whole milk is 91, the BV of casein is 77, beef is 80, soy is 74, wheat is 54, and beans are 49.